No one really starts thinking about their New Year’s resolutions in November. But what if we got a head start so those health-related resolutions were already a habit by January 1? Maybe you’re not ready to prioritize those resolutions just yet but wouldn’t it be great to better understand some of the health and fitness trends for 2019?
Here at Find Your Influence (FYI), we’re always learning, evolving and working to stay ahead of trends. One of the ways we achieve this is through our family of influencers, like Sarah Dussault. Self-described as “The OG Fitness YouTuber,” Sarah has her finger on the pulse of fitness and has offered up some tips, exclusive to Find Your Influence, about how to set yourself up for success in the new year. We’re sharing her valuable insights, so you too can be ahead of the curve.
Positive Body Image Role Model
Sarah started making Fitness and YouTube videos in 2006. “I feel very lucky to get in early when I did,” she explained. “I was one of the first three fitness channels on YouTube.”
A lot has changed for Sarah since 2006. The social media landscape has grown. Social media influencer has become a profession. (One she’s really good at, by the way.) But that’s not it. Sarah is now the mom of two boys.
“I used to teach a lot of fitness classes and I made fitness a priority in my life,” the Boston mom explains. “I would try to work out five to six times a week. I was training for marathons. Fitness took up a ton of my time because it was something I enjoyed and it was also part of my career. Fast forward to having two kids and it’s still something I enjoy but I struggle to find that time. Instead of working out five to six days a week, I aim for three or four.”
Having a family has changed Sarah’s fitness priorities. Instead of focusing on looking fit enough to feel like she’s a fitness influencer, she shares, “It’s more about being a positive body-image role model. My health is a top priority but not the same way it was before I had kids.”
Forget the Oreos
As we near the holiday season filled with cocktail parties and sweet treats, it’s hard to know where to indulge and where to draw the line. But Sarah has the aha-answer we’ve all been looking for.
“If there are desserts at a holiday party, select the ones you can only have when you’re there at that party. For example, if someone brought Oreos, you can have those any day of the year. But, if your friend made her grandmother’s secret recipe Christmas cookies, when are you going to be able to have those again? Those are worth the splurge,” she says.
But what about family dinners during the holidays? You know you can count on cranberries, potatoes, stuffing and pie. Sarah says to give yourself a break here. “Many people say that you eat your day’s allotment of calories at Thanksgiving dinner, and that’s a lot. But you’re only doing that once.” Don’t beat yourself up when these meals aren’t a regular occurrence.
Fitness Trends with Friends
Once the gifts are opened, our focus often shifts to New Year’s resolutions. Some of the most common resolutions involve losing weight, eating healthier or going to the gym. What will the fitness and health trends be in 2019?
“I think group exercise is definitely going to be big again,” said Sarah. “People love to sweat with other people because it’s motivating. There’s also something to be said about being held accountable when you sign up for a class.”
But not everyone has the budget or access to a gym. Instead of making excuses, focus your attention instead on having a few essential pieces of equipment at home that will set you up for a good workout. There are apps, or Sarah’s fitness videos on YouTube, that can set you up for success.
A healthy lifestyle is often easier to stay committed to when your family or friends join in. “If you have friends and you love going out to dinner together, maybe instead of dinner, everybody decides, ‘let’s all go to a class at a gym’,” Sarah suggests. Accountability for a workout or a healthy meal with a friend or a partner is important because you’re less inclined to cancel.
Keep it Simple
What healthy eating plans will be trending next year? It may feel like Keto was the health conversation in 2018, however Sarah thinks it’s only getting started. “Personally, I’m not a huge fan of any diet that says bacon is better than fruit. That’s not a diet for me. But people find results. I think it might be a great way to jump-start a weight loss program but I don’t think it’s a long-term solution,” she says.
Sarah also thinks eating less meat is also going to be popular. “People are acknowledging the health benefits of a vegan diet and also the effects it has on the environment.”
When it comes to healthy meal planning for yourself and your family, the goal should always be to keep it simple. “I keep my recipes basic and simple because that’s all I really have time for these days,” explains Sarah as she gets ready to walk to pick up her son from school. “I’ve become a fan of roasting vegetables and potatoes and then have a standard protein that’s easy and simple. You can marinate the protein overnight or cook using a slow cooker.”
When it comes time to make those resolutions, be smart and set yourself up for success. Be basic, not extra. For Sarah, her goal is to work out three to four days a week which isn’t always possible to do. “When I do hit my goal, I feel so good about myself!” Sarah says emphatically. ‘If my goal was to work out five times a week I would constantly be disappointed.”
Stay in-the-know and ahead of trends with FYI, from your New Year’s health resolutions to the latest consumer trends. If Sarah is “The Og Fitness YouTuber,” then Find Your Influence is “The OG Influencer Marketing Solution.” Stick with us and we will keep you informed so you’re not the last person still doing aerobics with Jane Fonda – unless it works for you, we won’t judge.